It's a time for eating :)

Hello,

this moment I would like to start a discussion about eating. To say the truth, I cannot imagine my day without a nutritious breakfast and a warm dinner. As I can cast my mind back to the childhood, I do not remember every single day without those two particular meals.

To my mind breakfast is an important part of my nutrition. I am not able to think clearly and study without eating nothing after a getting up. From some time my breakfast has consisted of oatmeal, a little sunflower seeds and a banana combined with three spoons of natural yogurt. This mix gives me a power and I can feel full of energy after my first meal.

For me dinner is also important. I firmly believe that it should be the most caloric meal of a day. The more colorful it is, the more healthy it can become. I love cooking so I try to prepare different one for every weekday. However, if I do not have much time, I prefer cooking for two days to eating out.

Why do I eat out rarely? In my opinion a food preparing is an important part of life. I often spend lots of time reading new recipes to prepare something special which I have never done. Additionally, I think that I never know what is the quality of food served in restaurants. It means what is the origin of the ingredients used to prepare it. I really cannot guess if the food has not been refreshed and if someone else has not been eating it before my turn. I know that for one my manner may be strange but today when food is often modified, I try to be responsible for myself. In my live I follow the rule that you are what you eat.